A chilled medley of corn, red onion, green and red peppers in balsamic dressing. From the American Diabetes Association. frozen corn, green bell pepper, ADA, red bell pepper, red onion, fresh basil, balsamic vinegar, olive oil, salt, ground black pepper cvt

Recipe Ingredients for Corn Salad

2	cup frozen corn (11179)
149	g (1 cup) green pepper, finely diced
149	g (1 cup) red bell pepper, finely diced
80	g (1/2 cup) red onion, finely diced
1/2	tsp fresh basil, chopped
1/4	cup balsamic vinegar (91979)
2	tsp olive oil
1/2	tsp salt
1/4	tsp ground black pepper

Recipe Directions for Corn Salad

1. Place frozen corn in a colander and run under cold water for about 5 minutes to thaw.
   
   
2. In a medium bowl, toss together corn, green and red pepper, red onion, and basil.
   
   
3. In a small bowl, whisk together remaining ingredients and pour over salad. Toss to coat.
   
   
4. Tip: Place a wet paper towel under a wooden cutting board to anchor it while you are dicing vegetables.
   
   

Categories

Vegetables, Salads, Side Dish, American, Fourth of July, Advance, Chill, No Cook, Vegetarian, Gluten-Free, Sugar-Free

Health Information

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol High in dietary fiber Very high in vitamin A Very high in vitamin C

Bad points High in sugar