Corned Beef and Potatoes Recipe


Submitted by smileybirdy

Makes 4 servings


Under 30 minutes. Easy. But high in fat. Under 400 Calories.

Ingredients
12 oz corned beef
4 medium potatoes
1 tbsp olive oil
Directions
  1. Fry potatoes in olive oil in pan until done.

  2. Add corned beef. Cook until heated through.

Categories

Beef, Potatoes, Main Dish

Nutrition Facts
Serving Size 301.4g
Amount Per Serving
Calories
392
Calories from Fat
177
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
977mg
41%
Total Carbohydrates
33.8g
11%
Dietary Fiber
5.1g
20%
Sugars
2.4g
Protein
19.0g
Vitamin A 0% • Vitamin C 70%
Calcium 3% • Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin C
    		•    Bad points
  • High in sodium
    		•
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