Couch to 5K Buddies
I discovered the Couch to 5K program the other day and am looking for buddies for support. I've been running for a bit and I estimate that I'm roughly at week 4 as far as endurance. Yesterday, I ran a 9 min mile, so I'm pretty damn proud of myself and excited about actually running for extended periods. Feel free to PM me! :)
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I enjoy the free podcast downloads on DJBeatsmith, there is one for each week. This is a great programme.
you should check this thread out. There's quite a few of us doing C25K at the moment.
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Join Calorie Count - it's easy and free!
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