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Support for those following the Couch to 5k from start to finish and beyond! Feel free to join no matter what week of the program you are on!
Recent Forum Discussions
bob e v On the wagon for good this time! |
I'm having a special moment...
by bobev in Introduce Yourself on Nov 13 ditto on c25k.com I used these Robert Ullrey's C25K Podcasts to manage my runs. Wow! that's 18 months ago... I just finished my first half S... |
Sarah |
Welcome to the Group
by sjsbramley in Introduce Yourself on Nov 11 srdandekar I found that there are a few free iPhone apps that give you voice prompts while you're listening to your music... |
bob e v On the wagon for good this time! |
How Long?
by bobev in Introduce Yourself on May 27 The total is really 30 minutes, 5 min warm up, then 20 minutes of 90 sec jog/2 min walks, followed by 5 min cool down walk... |
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