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Support for those following the Couch to 5k from start to finish and beyond! Feel free to join no matter what week of the program you are on!
Recent Forum Discussions
bob e v On the wagon for good this time! |
Welcome to the Group
by bobev in Introduce Yourself on Oct 18 jacquie22 - I'm with on not enjoying running until I started c25k. I can't believe its a year since I ran my first 5k... |
bob e v On the wagon for good this time! |
How Long?
by bobev in Introduce Yourself on May 27 The total is really 30 minutes, 5 min warm up, then 20 minutes of 90 sec jog/2 min walks, followed by 5 min cool down walk... |
bob e v On the wagon for good this time! |
3rd week at week 1!
by bobev in Introduce Yourself on May 04 I wasn't Gallowalking when I ran my last timed 5k, but I finished a 10k the end of Feb in 76 minutes (my gps had me at 6.75 mi because I ran... |
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