Fitness
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What do you do after Couch to 5K?


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I am 2 weeks away from finishing and want to have a plan in place when I am done.  I know there are a ton of people that have done C25K before.  What did you do to follow up?  I used the podcasts, and found it a really great tool, and I was hoping that I could find something similar. Any ideas? 

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You'll find a 5-8K transition podcast series on the same site that listed the Couch to 5K. Also, there's Podrunner, where they put up a new hour-long podcast every week or so.

You can also enter in your first sanctioned events, and set your first personal best for the records. I did my first a couple weeks ago and now I'm hooked!  They're so much fun to do as a periodic alternative to all the solo running. 


Hope this helps!

 

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