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Anyone try this program? I really like it so far..in the second week.
I did something similar. Worked very well. Then blended the 10k interval program with a mileage and tempo run schedule. has been working very well. :) Should be hitting 8 mile long run this weekend and feel great. Keep with it. The intervals make a huge difference and really let you progress at a safe pace so that you are strong and ready for the next level when you get there. :)
How did it work out for you Ed? I'm sorta running the plan. Last week I ran 90 sec/walked 2 min. Yesterday, I started running 90 sec/walking 90 sec, but by the last leg of my run, I knew I could go longer so I changed it to running 2 min/walking 90 sec. It challanged me and I feel I can keep up this pace. BTW I'm going to be in a 5K this Saturday.
Why can athletes eat so much?
Athletes need adequate calories to offset those they burn in training and competition. They eat to either maintain their body mass or gain muscle... Read more
