Country-Style Lentil Pate Recipe


Submitted by flyingdog

Makes 6 servings


Lentil Loaf with thyme and parsley

Ingredients
2 tablespoons sunflower oil
1 medium yellow onion, coarsely grated
1 garlic clove, minced
1/3 shot brandy
1 teaspoon paprika
1 teaspoon dried thyme
1/8 teaspoon cayenne
2 cups cooked lentils, drained
1/2 cup shelled sunflower seeds
2 tablespoons chopped fresh parsley leaves
2 tablespoons all-purpose flour
6 tablespoons organic ketchup
Directions
  1. Preheat oven to 375.

  2. Heat oil in small skillet over medium heat. Add the onion and garlic and cook, stirring, until softened, about 5 minutes. Stir in the brandy, paprika, thyme, and cayenne and cook for 2 minutes longer. Set aside.

  3. In the food processor, combine the lentils, sunflower seeds, and parsley and pulse to mix. Add the onion mixture and process until blended but not pureed; leave some texture. Transfer the mixture into a bowl and stir in the flour, blending well. Taste to adjust the seasonings, then spoon into the prepared pan.

  4. Bake until firm, about 30 minutes. Serve warm or cool.

Categories

Beans, Herbs, Vegetables, Main Dish, Bake, Saute, Vegetarian

Nutrition Facts
Serving Size 118.3g
Amount Per Serving
Calories
351
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
175mg
7%
Total Carbohydrates
46.5g
16%
Dietary Fiber
21.6g
86%
Sugars
7.3g
Protein
21.1g
Vitamin A 10% Vitamin C 16%
Calcium 6% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
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