Courgette Bake Recipe


Submitted by moosiferjones

Makes 1 serving


Courgette and tomato bake, serves 1-2

Ingredients
400 g courgette, cut into 5mm rounds
3 tbls olive oil
400 g tomato, skinned and chopped i.e. a can
1 garlic clove, crushed
1 tsp herbs
1 pinch of salt
1 pinch of pepper
2 slices whole wheat bread, made into crumbs
1 oz cheddar cheese
Directions
  1. Slice and salt the courgette for 30 minutes.

  2. Rinse, drain and blot dry.

  3. Cook in olive oil till soft and transluscent then transfer to a gratin dish.

  4. Fry tomatoes, garlic, herbs and seasoning until most of the water has evaporated, leaving a sticky puree.

  5. Pour tomato into dish and smooth into the gaps etc.

  6. Cover with thin layer of breadcrumb and dot the cheese across the surface.

  7. Bake at 220C for 25-30 minutes.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 929.0g
Amount Per Serving
Calories
753
Calories from Fat
484
% Daily Value*
Total Fat
53.8g
83%
Saturated Fat
12.2g
61%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
688mg
29%
Total Carbohydrates
56.7g
19%
Dietary Fiber
13.4g
54%
Sugars
28.7g
Protein
21.1g
Vitamin A 90% • Vitamin C 200%
Calcium 37% • Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in cholesterol
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
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