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Courtney’s Summer Challenge Week 2: Fill Half Your Plate


By +Carolyn Richardson on Jul 06, 2012 03:54 AM in Dieting & You

Courtney's Summer Challenge is back for week 2 after a strong start to the first week. Week 2 Challenge: Fill Half Your Plate with Fruits and Veggies! Stop your grumbling right there. You CAN do this. Actually, you SHOULD do this. In accordance with MyPlate guidelines, half your plate should be full of bright, colorful fruits and vegetables at each meal. These provide essential vitamins, minerals, fiber and other nutrients that you have to have. Plus, they're super filling so you stay fuller longer. To be eligible for prizes, comment on Courtney's Facebook Page each week to share your progress. …read more



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