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Courtney's Summer Challenge Week 5: 100 Squats a Day


By +Carolyn Richardson on Jul 24, 2012 11:00 AM in Dieting & You

Give your lower body some serious attention this week with Courtney's assignment to do 100 squats EACH DAY this week! She knows your glutes, quads, and hamstrings are going to burn, but she also knows we can all appreciate feeling tighter when we've completed 700 squats! read more



Comments


m104555 - Jul 26, 2012 02:47 PM New Comment

Wow 100 squats!  That will definately be a challenge.  Not sure I will be able to walk the next day after doing 100 squats.



linleetch99 - Jul 28, 2012 08:39 PM New Comment
Count me in!


katlane1 - Jul 29, 2012 12:22 AM New Comment

I do 3 sets of 25 when I do strength training, but they are on a basu ball, or with barbells, or maybe jump squats.  This should be possible.



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