Crab Cakes Recipe


Submitted by arhebergen

Makes 10 servings


Crab Cakes

Ingredients
16 ounce of Louis Kemp Crab
2 egg whites
1/2 cup low-fat mayonnaise
1 teaspoon Old Bay Seasoning
1 1/2 cups Corn flakes, crushed
1 tablespoon lemon juice
Directions
In mixing bowl beat egg whites. Add lemon, mayo, Old Bay and half of corn flake crumbs, combine. Mix in crab meat. Spray cookie sheet with no fat pan spray and sprinkle with corn flakes. Form 10 crab patties, top w/remaining corn flake crumbs and spray with no fat pan spray. Bake at 350 degrees for 20 minutes.
Categories

Appetizers, Main Dish, Side Dish, Snacks

Nutrition Facts
Serving Size 69.1g
Amount Per Serving
Calories
98
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
390mg
16%
Total Carbohydrates
10.4g
3%
Dietary Fiber
0.1g
0%
Sugars
0.3g
Protein
5.2g
Vitamin A 2% • Vitamin C 3%
Calcium 0% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in saturated fat
  • Low in sugar
    		•    Bad points
  • High in sodium
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Your Personal Nutritionist
    Featured question:

    What does the Nutrition Report grade mean?

    Your Nutrition Report grade is based on the grades of the foods you choose. It is not based on the analysis of your diet. In other words... Read more