Crab Cakes Recipe

Tags:

crab cakes, dinner, seafood, appetizer, crab

More Recipes:

Recipes with crab
Recipes with light mayo
Recipes with lemon juice

Looking for an easy Crab Cakes recipe? Learn how to make Crab Cakes using healthy ingredients.

Submitted by arhebergen

Makes 10 servings

Crab Cakes

Recipe Ingredients for Crab Cakes

16	ounce of Louis Kemp Crab
2	egg whites
1/2	cup low-fat mayonnaise
1	teaspoon Old Bay Seasoning
1 1/2	cups Corn flakes, crushed
1	tablespoon lemon juice

Recipe Directions for Crab Cakes

In mixing bowl beat egg whites. Add lemon, mayo, Old Bay and half of corn flake crumbs, combine. Mix in crab meat. Spray cookie sheet with no fat pan spray and sprinkle with corn flakes. Form 10 crab patties, top w/remaining corn flake crumbs and spray with no fat pan spray. Bake at 350 degrees for 20 minutes.

Categories

Appetizers, Main Dish, Side Dish, Snacks

Serving Size 69.1g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.6g

Saturated Fat

0.4g

Trans Fat

0.0g

Cholesterol

9mg

Sodium

390mg

16%

Total Carbohydrates

10.4g

Dietary Fiber

0.1g

Sugars

0.3g

Protein

5.2g

Vitamin A 2%	•	Vitamin C 3%
Calcium 0%	•	Iron 7%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Low in sugar

Bad points

High in sodium

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