Crab Cakes
| 16 | ounce of Louis Kemp Crab |
| 2 | egg whites |
| 1/2 | cup low-fat mayonnaise |
| 1 | teaspoon Old Bay Seasoning |
| 1 1/2 | cups Corn flakes, crushed |
| 1 | tablespoon lemon juice |
In mixing bowl beat egg whites. Add lemon, mayo, Old Bay and half of corn flake crumbs, combine. Mix in crab meat. Spray cookie sheet with no fat pan spray and sprinkle with corn flakes. Form 10 crab patties, top w/remaining corn flake crumbs and spray with no fat pan spray. Bake at 350 degrees for 20 minutes.
CategoriesAppetizers, Main Dish, Side Dish, Snacks
| Nutrition Facts | ||||||
Serving Size 69.1g |
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Amount Per Serving |
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Calories 98 Calories from Fat
32 |
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% Daily Value* |
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Total Fat
3.6g 6%
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Saturated Fat
0.4g 2%
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Trans Fat
0.0g |
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Cholesterol
9mg 3%
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Sodium
390mg 16%
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Total Carbohydrates
10.4g 3%
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Dietary Fiber
0.1g 0%
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Sugars
0.3g |
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Protein
5.2g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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