Cracked Pepper Chips with Onion Dip Recipe

Looking for an easy Cracked Pepper Chips With Onion Dip recipe? Learn how to make Cracked Pepper Chips With Onion Dip using healthy ingredients.


Submitted by lizzie_fuhr

Makes 6 servings



http://www.fitsugar.com/27047472

Recipe Ingredients for Cracked Pepper Chips With Onion Dip

3 large russet potatoes
2 tablespoons olive oil
2 teaspoons black pepper
2 teaspoons olive oil
1 small onion, minced
2 scallions, thinly sliced, greens and whites separated
2.25 oz [108278] cup+8+fl+oz Greek
3/4 teaspoon onion powder
3/4 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper

Recipe Directions for Cracked Pepper Chips With Onion Dip

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Categories

Potatoes

Nutrition Facts
Serving Size 294.9g
Amount Per Serving
Calories
240
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
239mg
10%
Potassium
933mg
27%
Total Carbohydrates
34.8g
12%
Dietary Fiber
5.0g
20%
Sugars
6.3g
Protein
12.1g
Vitamin A 1% Vitamin C 64%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in potassium
  • Very high in vitamin C
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