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Cracked Pepper Chips with Onion Dip Recipe

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Recipes with olive oil
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Looking for an easy Cracked Pepper Chips With Onion Dip recipe? Learn how to make Cracked Pepper Chips With Onion Dip using healthy ingredients.

Submitted by lizzie_fuhr

Makes 6 servings

http://www.fitsugar.com/27047472

Recipe Ingredients for Cracked Pepper Chips With Onion Dip

3	large russet potatoes
2	tablespoons olive oil
2	teaspoons black pepper
2	teaspoons olive oil
1	small onion, minced
2	scallions, thinly sliced, greens and whites separated
2.25	oz [108278] cup+8+fl+oz Greek
3/4	teaspoon onion powder
3/4	teaspoon garlic powder
1/2	teaspoon salt
1/4	teaspoon pepper

Recipe Directions for Cracked Pepper Chips With Onion Dip

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Categories

Potatoes

Serving Size 294.9g

Amount Per Serving

Calories

240

Calories from Fat

59

% Daily Value^*

Total Fat

6.5g

10%

Saturated Fat

1.0g

5%

Trans Fat

0.0g

Cholesterol

0mg

0%

Sodium

239mg

10%

Total Carbohydrates

34.8g

12%

Dietary Fiber

5.0g

20%

Sugars

6.3g

Protein

12.1g

Vitamin A 1%	•	Vitamin C 64%
Calcium 12%	•	Iron 7%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Nutrition Breakdown

Daily Values

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in saturated fat

High in potassium

Very high in vitamin C

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