when you crave something, think about this

The one quote i think of when I'm really craving something and I know it may mess up what I have been doing is

"A MOMENT ON THE LIPS....A LIFE TIME ON THE HIPS!!!"

We have to remember sometimes that, that moment of satisfaction may not be worth everything we have worked toward til this day, and until we reach where we want to be remember this quote!!!

Yep!  Nothing tastes as good as skinny feels!

So true!  I'm going to recite that to myself!  I feel like I heard that in a movie or something.  Such a good line!

Little mottos and quotations like those scare me. They advocate an unhealthy relationship with food, and seem to have become part of the ED mantra. Reconsider these sayings, please. Perhaps a healthier one you'd like is Julia Child's "Everything in moderation- including moderation".

haha. i haven't heard that in so long.  My dad used to tease me with it when i was younger. we would work out together and motivate eachother.  good ole days!

haha my mom and I used to say this to each other when we were eating chocolate ice cream...

mmmm....thought of Haagen Dazs running through my head now....

hahah when i really want something that never works for me

it's more like.. 'a moment on the lips...an hour on the treadmill'

I like to think about these ....

• A minute on the lips means wipe your mouth already
• Do I want it, or do I need it
• When in doubt don't
• There will always be another meal
•  With your diet, don't dawdle -- if you don't want to waddle!
• Craving is only a feeling
• What you eat in private you wear in public

I have a full page worth of quotes I have hanging in my pantry. Good reminder!

Original Post by thin_girl:

hahah when i really want something that never works for me

 

it's more like.. 'a moment on the lips...an hour on the treadmill'