yum!
| 1 | cup onions |
| 1 | small potato |
| 1/2 | cup asparagus |
| 1/2 | cup mushrooms |
| 1/2 | cup yogurt |
| 1 1/2 | cups water |
| 1 | clove garlic |
| 1/2 | cup celery |
saute onions, add garlic, celery, mushrooms. add diced potato. add water, let cook until vegetables are cooked through, 20 minutes. add asparagus - let cook if uncooked. blend with yogurt.
CategoriesVegetables, First Course, Vegetarian
| Nutrition Facts | ||||||
Serving Size 464.0g |
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Amount Per Serving |
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|
Calories 145 Calories from Fat
11 |
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% Daily Value* |
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|
Total Fat
1.2g 2%
|
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|
Saturated Fat
0.6g 3%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
4mg 1%
|
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|
Sodium
79mg 3%
|
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|
Total Carbohydrates
28.2g 9%
|
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|
Dietary Fiber
4.1g 16%
|
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|
Sugars
8.9g |
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|
Protein
7.0g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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