Creamy Delightful soup
| 1 | cup Flour |
| 1/4 | cup butter |
| 3 | cups 2% milk |
| 6 | cups potato |
| 4 | cups carrots |
| 2 | cups peas |
| 1 | lb ham |
| 2 | cups chicken broth |
| 2 | cups Cheddar cheese |
| 1 | tbsp garlic Salt |
| 1 | small onion |
| 1 | tbsp Pepper |
- make a rou with the butter, flour, and Milk. Stir constantly on low heat until all fluids and cheddar are mixed in. Add water until desired thickness.
- Boil Potato, carrots until desired softness. Drain and add remaining ingredients chopping the onion to very small bits.
- Simmer on low heat stirring occasionally for at least 15 minutes.
- Serve hot with Parker house rolls.
- Yummy
Vegetables, Soup
| Nutrition Facts | ||||||
Serving Size 140.1g |
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Amount Per Serving |
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|
Calories 185 Calories from Fat
84 |
||||||
% Daily Value* |
||||||
|
Total Fat
9.3g 14%
|
||||||
|
Saturated Fat
5.0g 25%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
35mg 12%
|
||||||
|
Sodium
430mg 18%
|
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|
Total Carbohydrates
15.5g 5%
|
||||||
|
Dietary Fiber
2.1g 8%
|
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|
Sugars
5.1g |
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|
Protein
9.9g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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