Creamy Cauliflower Soup Recipe


Submitted by soozer51

Makes 2 servings


Roasted veggies make it great

Ingredients
1 head cauliflower
1 onion
2 cloves garlic
1 leek
1 c. chicken stock, fat free
1/2 c. carrots, raw
1/2 c. milk, evaporated fat free
Directions
  1. Toss all veggies with a teaspoon of olive oil and roast till nice and browned.

  2. Cool.

  3. Puree all veggies in food processor. Place in large saucepan and add stock and bring to a boil. Simmer for 5 minutes. Add evaporated milk and simmer 5 more minutes. Garnish with any following: truffle oil, parmesan cheese, cilantro, green onions

Categories

Vegetables, Appetizers

Nutrition Facts
Serving Size 445.5g
Amount Per Serving
Calories
141
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
840mg
35%
Total Carbohydrates
26.0g
9%
Dietary Fiber
5.7g
23%
Sugars
12.0g
Protein
6.9g
Vitamin A 84% • Vitamin C 122%
Calcium 16% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • Very high in sugar
    		•
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