Casserole, Veg, Chicken, Rice Bake
| 4 | boneless, skinless chicken breast halves, cubed |
| 1 1/2 | cups uncooked quick-cooking white rice |
| 1 1/4 | cups milk |
| 10 | ounce frozen chopped broccoli, thawed and drained |
| 1/2 | pound processed cheese, cubed |
| 1/2 | cup regular or reduced-fat salad dressing |
Preheat oven to 375 degrees. In a large bowl, combine chicken breast, rice, milk, broccoli, cheese and salad dressing. Spoon into a 12 x 8-inch baking dish. Bake for 30 minutes or until chicken is done.
CategoriesChicken, Main Dish, Bake
| Nutrition Facts | ||||||
Serving Size 182.1g  Some items from this recipe could not be found or sized. This estimate is incomplete. |
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Amount Per Serving |
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Calories 332 Calories from Fat
97 |
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% Daily Value* |
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Total Fat
10.8g 17%
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Saturated Fat
6.2g 31%
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Trans Fat
0.0g |
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Cholesterol
34mg 11%
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Sodium
509mg 21%
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Total Carbohydrates
44.8g 15%
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Dietary Fiber
2.0g 8%
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Sugars
6.1g |
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Protein
13.3g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
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