Low-fat, summer salad with cucumbers, tomatoes, green peppers and onions
| 1 | cup low-fat yogurt |
| 2 | tbsp vinegar |
| 2 | teaspoons sugar |
| 1/2 | teaspoon dried dill |
| 1 | large cucumber, peeled and thinly sliced |
| 4 | tomatoes, diced |
| 1 | green pepper, diced |
| 1/2 | red onion, thinly sliced |
- Stir together yogurt, vinegar, sugar and dill.
- Add salt and pepper to taste, if desired.
- Add cucumbers, tomatoes, peppers and onions. Toss to coat.
- Cover and chill for 2 to 48 hours, stirring often. Stir before serving.
Salads
| Nutrition Facts | ||||||
Serving Size 104.2g |
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Amount Per Serving |
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Calories 31 Calories from Fat
4 |
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% Daily Value* |
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|
Total Fat
0.4g 1%
|
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|
Saturated Fat
0.2g 1%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
1mg 0%
|
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|
Sodium
17mg 1%
|
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|
Total Carbohydrates
5.7g 2%
|
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|
Dietary Fiber
0.8g 3%
|
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|
Sugars
4.2g |
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|
Protein
1.7g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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