Creamy Cucumber Salad Recipe


Submitted by smarsh

Makes 12 servings


Low-fat, summer salad with cucumbers, tomatoes, green peppers and onions

Ingredients
1 cup low-fat yogurt
2 tbsp vinegar
2 teaspoons sugar
1/2 teaspoon dried dill
1 large cucumber, peeled and thinly sliced
4 tomatoes, diced
1 green pepper, diced
1/2 red onion, thinly sliced
Directions
  1. Stir together yogurt, vinegar, sugar and dill.

  2. Add salt and pepper to taste, if desired.

  3. Add cucumbers, tomatoes, peppers and onions. Toss to coat.

  4. Cover and chill for 2 to 48 hours, stirring often. Stir before serving.

Categories

Salads

Nutrition Facts
Serving Size 104.2g
Amount Per Serving
Calories
31
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
17mg
1%
Total Carbohydrates
5.7g
2%
Dietary Fiber
0.8g
3%
Sugars
4.2g
Protein
1.7g
Vitamin A 8% • Vitamin C 24%
Calcium 5% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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