Creamy Curried Cauliflower Soup Recipe
Looking for an easy Creamy Curried Cauliflower Soup recipe? Learn how to make Creamy Curried Cauliflower Soup using healthy ingredients.
Cauliflower Soup from Whole Foods
Recipe Ingredients for Creamy Curried Cauliflower Soup
| 5 | cup Cauliflower |
| 3.5 | cup Unsweetened Vanilla Almond Milk |
| 2 | oz Raw Sunflower Seeds Organic |
| 1 | onion Yellow Onion |
| 3 | cloves, raw Garlic |
| 3 | tsp Curry Powder |
Recipe Directions for Creamy Curried Cauliflower Soup
Preheat oven to 350ºF. In a medium bowl, toss sunflower kernels with 1 teaspoon almondmilk and 1 teaspoon curry powder. Spread out on a small parchment paper-lined baking sheet and bake, tossing once or twice, until toasted and fragrant, 6 to 8 minutes; set aside. Meanwhile, heat 1/2 cup almondmilk in a large pot over medium heat. Add onion and garlic and cook, stirring occasionally, until soft, about 10 minutes. Add cauliflower, remaining 2 teaspoons curry powder and almondmilk, cover and simmer until cauliflower is very tender, about 40 minutes. Taste and adjust seasoning with more curry powder if you like. Working in batches, carefully purée in a blender until smooth. Transfer to bowls, garnish with sunflower seeds and serve.
CategoriesMain Dish
| Nutrition Facts | ||||||
Serving Size 389.8g |
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Amount Per Serving |
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Calories 173 Calories from Fat
90 |
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% Daily Value* |
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Total Fat
10.0g 15%
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Saturated Fat
0.8g 4%
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Trans Fat
0.0g |
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Sodium
198mg 8%
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Total Carbohydrates
15.6g 5%
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Dietary Fiber
7.1g 28%
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Sugars
6.5g |
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Protein
7.4g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Legend
Fat
Protein
Carbs
Alcohol
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Calorie Breakdown

Daily Values

Calorie Breakdown

Daily Values

Health Information
| Nutrition Grade
88% confidence |
Good points |
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