Creamy Curried Cauliflower Soup Recipe

Looking for an easy Creamy Curried Cauliflower Soup recipe? Learn how to make Creamy Curried Cauliflower Soup using healthy ingredients.


Submitted by jaimefitsugar

Makes 4 servings



Cauliflower Soup from Whole Foods

Recipe Ingredients for Creamy Curried Cauliflower Soup

5 cup Cauliflower
3.5 cup Unsweetened Vanilla Almond Milk
2 oz Raw Sunflower Seeds Organic
1 onion Yellow Onion
3 cloves, raw Garlic
3 tsp Curry Powder

Recipe Directions for Creamy Curried Cauliflower Soup

Preheat oven to 350ºF. In a medium bowl, toss sunflower kernels with 1 teaspoon almondmilk and 1 teaspoon curry powder. Spread out on a small parchment paper-lined baking sheet and bake, tossing once or twice, until toasted and fragrant, 6 to 8 minutes; set aside. Meanwhile, heat 1/2 cup almondmilk in a large pot over medium heat. Add onion and garlic and cook, stirring occasionally, until soft, about 10 minutes. Add cauliflower, remaining 2 teaspoons curry powder and almondmilk, cover and simmer until cauliflower is very tender, about 40 minutes. Taste and adjust seasoning with more curry powder if you like. Working in batches, carefully purée in a blender until smooth. Transfer to bowls, garnish with sunflower seeds and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 389.8g
Amount Per Serving
Calories
173
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
198mg
8%
Potassium
543mg
16%
Total Carbohydrates
15.6g
5%
Dietary Fiber
7.1g
28%
Sugars
6.5g
Protein
7.4g
Vitamin A 9% Vitamin C 104%
Calcium 31% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin C
  • Very high in vitamin E
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