Creamy Parmesan Garlic Tomato Soup Recipe


Submitted by nmnicolino

Makes 10 servings


delicious...next step is vegan

Ingredients
75 oz crushed tomatoes
10 oz silken tofu
1/4 cup silk soymilk unsweetened
1 tsp olive oil
2 cloves garlic, minced
4 oz parmesan cheese, grated
Directions
mix everything up and puree
Categories

Soup

Nutrition Facts
Serving Size 259.4g
Amount Per Serving
Calories
126
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
801mg
33%
Total Carbohydrates
13.7g
5%
Dietary Fiber
3.5g
14%
Sugars
9.2g
Protein
10.0g
Vitamin A 15% • Vitamin C 35%
Calcium 14% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in calcium
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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