from Prevention Magazine
| 12 | cloves garlic, (whole bulb) unpeeled |
| 1 | tbsp olive oil |
| 1 | onion, yellow, chopped |
| 32 | oz chicken broth |
| 1 1/2 | cup lumpy mashed potatoes (see Smashed Potato recipe) |
| 2 | cup carrots, thinly sliced |
| 1 | tbsp fresh rosemary, chopped |
| 1 | tsp dried basil |
| 8 | cups Swiss chard, stemmed and chopped |
| 15 | oz cannellini beans, rinsed and drained |
- Preheat oven to 425 degrees. Slice top off third of garlic and discard. Wrap garlic in foil and roast for 40 minutes. Let cool. Squeeze roasted garlic from skin into a small bowl and discard skin.
- Heat oil in a large saucepan over medium heat. Add onion and cook 5 minutes. Add broth and 1/3 of garlic. Bring to boil, reduce heat and simmer for 5 minutes.
- Working in two batches, puree broth mixture with potatoes until smooth in a blender. Return to pan.
- Stir in carrots, rosemary, basil and remaining garlic and cook over medium heat 10 minutes, stirring often.
- Add chard. Return to simmer and cook, stirring, for 5 minutes. Add beans and cook 5 minutes longer.
Soup
| Nutrition Facts | ||||||
Serving Size 289.9g |
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Amount Per Serving |
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Calories 155 Calories from Fat
40 |
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% Daily Value* |
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Total Fat
4.4g 7%
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Saturated Fat
0.8g 4%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
711mg 30%
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Total Carbohydrates
21.5g 7%
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Dietary Fiber
4.9g 20%
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Sugars
2.8g |
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Protein
7.2g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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