Creamy Vegan Casserole Recipe
Yummy, creamy vegan casserole.
| 1 | medium onion, chopped |
| 2 | stalks celery, chopped |
| 10 | 0z. baby bella mushrooms, sliced |
| 4 | tbsp. Earth Balance |
| 2 | tsp. soy sauce |
| 1/4 | cup flour |
| 1 1/2 | cup vegetable broth |
| 1 1/2 | cup soy milk |
| 1 | cup frozen peas |
| 4 | tbsp. nutritional yeast |
| 2 | tbsp. marsala or red cooking wine |
| 1 | tbsp. garlic powder |
| 2 | tsp. herbes de provence |
| 1 | tsp. dried basil |
| 1 | tsp. salt |
| 1 | dash of black pepper |
| 2 | tsp. lemon juice |
| 14 1/2 | oz. of chickpeas, rinsed and mashed with the back of a fork |
| 1 | cup French Fried Onions |
| 8 | oz. pasta of your choice (I like to use little shells) |
- Preheat oven to 350*. Spray a 9x13" glass baking dish with oil.
- Boil water and cook pasta until al dente.
- Meanwhile, heat 1 tbsp. Earth Balance in a large skillet over medium heat. Add onion, celery, and mushrooms and saute for a few minutes. Add the soy sauce and saute for a few more minutes, until vegetables are tender. Set aside.
- In a large stock pot, heat remaining 3 tbsp. of Earth Balance over medium-high heat. Add the flour, soy milk, and vegetable broth or can of tomatoes. Whisk for about 7 minutes, or until sauce begins to thicken. Add the nutritional yeast, marsala, lemon juice, garlic powder, herbes de provence, basil, salt, and pepper. Continue to whisk to combine.
- Add the chickpeas, sauteed vegetables, peas, and cooked pasta. Combine.
- Pour mixture into the prepared baking dish. Tightly cover with aluminum foil and bake for 15 minutes.
- Uncover and sprinkle the French Fried Onions over the top. Bake for 5 minutes, or until the top of the casserole is golden brown.
Main Dish, Vegetarian
| Nutrition Facts | ||||||
Serving Size 343.6g |
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Amount Per Serving |
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Calories 620 Calories from Fat
167 |
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% Daily Value* |
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Total Fat
18.5g 28%
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Saturated Fat
5.0g 25%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
911mg 38%
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Total Carbohydrates
89.9g 30%
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Dietary Fiber
16.3g 65%
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Sugars
13.2g |
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Protein
24.7g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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