Creamy Vegan Casserole Recipe


Submitted by jaclynvic

Makes 6 servings



Yummy, creamy vegan casserole.

Ingredients
1 medium onion, chopped
2 stalks celery, chopped
10 0z. baby bella mushrooms, sliced
4 tbsp. Earth Balance
2 tsp. soy sauce
1/4 cup flour
1 1/2 cup vegetable broth
1 1/2 cup soy milk
1 cup frozen peas
4 tbsp. nutritional yeast
2 tbsp. marsala or red cooking wine
1 tbsp. garlic powder
2 tsp. herbes de provence
1 tsp. dried basil
1 tsp. salt
1 dash of black pepper
2 tsp. lemon juice
14 1/2 oz. of chickpeas, rinsed and mashed with the back of a fork
1 cup French Fried Onions
8 oz. pasta of your choice (I like to use little shells)
Directions
  1. Preheat oven to 350*. Spray a 9x13" glass baking dish with oil.

  2. Boil water and cook pasta until al dente.

  3. Meanwhile, heat 1 tbsp. Earth Balance in a large skillet over medium heat. Add onion, celery, and mushrooms and saute for a few minutes. Add the soy sauce and saute for a few more minutes, until vegetables are tender. Set aside.

  4. In a large stock pot, heat remaining 3 tbsp. of Earth Balance over medium-high heat. Add the flour, soy milk, and vegetable broth or can of tomatoes. Whisk for about 7 minutes, or until sauce begins to thicken. Add the nutritional yeast, marsala, lemon juice, garlic powder, herbes de provence, basil, salt, and pepper. Continue to whisk to combine.

  5. Add the chickpeas, sauteed vegetables, peas, and cooked pasta. Combine.

  6. Pour mixture into the prepared baking dish. Tightly cover with aluminum foil and bake for 15 minutes.

  7. Uncover and sprinkle the French Fried Onions over the top. Bake for 5 minutes, or until the top of the casserole is golden brown.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 343.6g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
620
Calories from Fat
167
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
911mg
38%
Total Carbohydrates
89.9g
30%
Dietary Fiber
16.3g
65%
Sugars
13.2g
Protein
24.7g
Vitamin A 13% Vitamin C 13%
Calcium 11% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • Contains alcohol
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