I am trying to reduce the days between heavy workouts and trying to build muscle...Which is my best approach...Should I be taking both?
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I personally would never take creatine cuz it jst forces water into your muscles and once u stop workin out for a while, all your muscles will convert to flab... ur biceps will be jello-like lol
You should just do whey protein n glutamine that sounds perfectly fine..
You should just do whey protein n glutamine that sounds perfectly fine..
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