Crispy Oven Fried Chicken 2 Recipe


Submitted by dgates324

Makes 8 servings


Full flavor Low fat

Ingredients
1 cup corn flakes
1 tablespoon Parmesan Cheese
1 teaspoons salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/4 teaspoon ground black pepper
1/4 cup skim milk
2 pounds chicken breast - boneless, skinless
1 Cooking spray
Directions
  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a shallow baking dish with cooking spray.

  2. In one bowl, stir together the cornflake crumbs, spices and parmesan cheese

  3. Dip the chicken pieces in milk then into the crumb mixture. Place pieces in a single layer in the greased baking dish. Spray the top of the chicken with cooking spray.

  4. Bake uncovered for 1 hour in the preheated oven, until nicely browned, and juices run clear.

Categories

Main Dish, American

Nutrition Facts
Serving Size 126.5g
Amount Per Serving
Calories
207
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
421mg
18%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.2g
1%
Sugars
0.7g
Protein
35.9g
Vitamin A 4% • Vitamin C 0%
Calcium 3% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
    		•    Bad points
  • High in cholesterol
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Why can athletes eat so much?

    Athletes need adequate calories to offset those they burn in training and competition. They eat to either maintain their body mass or gain muscle... Read more