Full flavor Low fat
| 1 | cup corn flakes |
| 1 | tablespoon Parmesan Cheese |
| 1 | teaspoons salt |
| 1/2 | teaspoon garlic powder |
| 1/2 | teaspoon onion powder |
| 1/2 | teaspoon paprika |
| 1/4 | teaspoon ground black pepper |
| 1/4 | cup skim milk |
| 2 | pounds chicken breast - boneless, skinless |
| 1 | Cooking spray |
- Preheat the oven to 350 degrees F (175 degrees C). Grease a shallow baking dish with cooking spray.
- In one bowl, stir together the cornflake crumbs, spices and parmesan cheese
- Dip the chicken pieces in milk then into the crumb mixture. Place pieces in a single layer in the greased baking dish. Spray the top of the chicken with cooking spray.
- Bake uncovered for 1 hour in the preheated oven, until nicely browned, and juices run clear.
Main Dish, American
| Nutrition Facts | ||||||
Serving Size 126.5g |
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Amount Per Serving |
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Calories 207 Calories from Fat
39 |
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% Daily Value* |
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Total Fat
4.3g 7%
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Saturated Fat
1.2g 6%
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Trans Fat
0.0g |
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Cholesterol
97mg 32%
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Sodium
421mg 18%
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Total Carbohydrates
3.8g 1%
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Dietary Fiber
0.2g 1%
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Sugars
0.7g |
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Protein
35.9g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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