Thick and tasty soup made in the crock pot thats easy to make and tastes wonderful.
| 1 1/2 | pounds lean beef, cut into bite-sized pieces |
| 30 | ounces diced tomatoes, drained (2 cans) |
| 1 | medium onion, chopped |
| 3 1/2 | cups beef broth (2 cans) |
| 1/3 | cup Barley |
| 1/3 | cup frozen corn |
| 1/2 | cup carrots, chopped |
| 3/4 | cup frozen green beans |
| 2 | cups water |
| 1/2 | tsp dried italian seasoning |
| 1/4 | tsp garlic powder |
| 1/4 | tsp pepper |
| 1/4 | tsp salt |
Trim fat from beef if necessary. Combine all ingredients in a 5.5 quart (or larger) slow cooker. Cook on low for 8 - 10 hours, or high for 4 - 5 hours, or until vegetables and barley are tender.
CategoriesSoup
| Nutrition Facts | ||||||
Serving Size 401.7g |
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Amount Per Serving |
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Calories 232 Calories from Fat
52 |
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% Daily Value* |
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Total Fat
5.8g 9%
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Saturated Fat
2.2g 11%
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Trans Fat
0.0g |
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Cholesterol
76mg 25%
|
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Sodium
691mg 29%
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Total Carbohydrates
14.8g 5%
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Dietary Fiber
3.9g 16%
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Sugars
4.7g |
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Protein
29.4g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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