Crock Pot Cholent Recipe


Submitted by happygal

Makes 12 servings


stew type of dish that is traditional on the jewish sabbath

Ingredients
1 cups dried beans
1 cup barley
4 potatoes, (cut into chunks)
1 large onion, sliced
1 salt and pepper to taste
2 pounds beef stew meat
6 cups water (just enough to cover)
Directions
  1. After adding all this to the crockpot, cover with water and place in crock pot and cook for at least 8 hours better if overnight

  2. Poster's Note:

  3. This recipe is constantly evolving. This week I added paprika and a clove of garlic with good results. The right amount of salt and pepper is determined by trial and error, but better put add less rather than more in the beginning.

Categories

Main Dish

Nutrition Facts
Serving Size 302.1g
Amount Per Serving
Calories
253
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
59mg
2%
Total Carbohydrates
24.3g
8%
Dietary Fiber
4.8g
19%
Sugars
1.6g
Protein
26.3g
Vitamin A 1% • Vitamin C 27%
Calcium 3% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
    		•   
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