Crock pot dishes
| 300 | grams ground beef |
| 252 | grams refried beans |
| 250 | grams diced tomatoes |
| 250 | grams enchilada sauce |
| 250 | grams rotel |
| 148 | grams flour tortilla |
| 150 | grams cheese |
- Brown and season ground beef with garlic, chili powder, cumin and onion powder
- Mix in one cup of refried beans
- Mix together diced tomatoes, rotel and enchilada sauce
- Spread tomatoes on bottom of crock pot
- Lay in one tortilla
- Spread meat/bean mixture
- Sprinkle some cheese
- Another ladle of tomatoe mix
- Continue to layer -- leave enough space for expansion!
Main Dish
| Nutrition Facts | ||||||
Serving Size 200.0g |
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Amount Per Serving |
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Calories 280 Calories from Fat
127 |
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% Daily Value* |
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Total Fat
14.1g 22%
|
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Saturated Fat
5.9g 30%
|
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|
Trans Fat
0.4g |
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Cholesterol
56mg 19%
|
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Sodium
705mg 29%
|
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Total Carbohydrates
18.9g 6%
|
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Dietary Fiber
2.9g 12%
|
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Sugars
3.3g |
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Protein
19.1g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Bad points |
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