Crock Pot -- Poached Salmon Recipe


Submitted by healthylife2007

Makes 4 servings


sounds good & easy.---Low cal is a plus!!!! Crockpot Poached Salmon Cook salmon to tender, moist perfection in your crockpot or slow cooker. Vary the seasonings according to your own tastes if you'd like.

Ingredients

INGREDIENTS:
4 salmon steaks
2 tablespoons lemon juice
1 cup water
1/2 teaspoon salt
1/8 teaspoon white pepper
4 cloves garlic, minced
1 onion, sliced
2 tablespoons butter
1/2 teaspoon dried dill weed

PREPARATION:
Directions
Grease the bottom of a 3-4 quart slow cooker and stack the salmon fillets in the appliance. In heavy saucepan, combine remaining ingredients and bring to a boil over high heat. Stir, then pour over salmon in crockpot, cover, and cook on low for 3-1/2 hours or until salmon flakes when tested with a fork. Serves 4
Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 105.4g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
69
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
334mg
14%
Total Carbohydrates
4.5g
2%
Dietary Fiber
0.5g
2%
Sugars
1.3g
Protein
0.5g
Vitamin A 4% Vitamin C 10%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
D+
  Good points
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sodium
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