Crockpot Beef Recipe


Submitted by healthierrod

Makes 8 servings


This recipe is soooo simple. Tastey too !!

Ingredients
1 cup onion, chopped
3 garlic cloves, crushed
2 pounds beef, cut into 1" cubes
1 cup beef broth
3/4 tsp salt
3/4 tsp crushed red pepper
1/2 small orange, not peeled
Directions
  1. Put ALL ingredients into a crockpot. Cook on high for 2 hours. Cook the rest of the day on low.

  2. Take the orange out of the crockpot and serve. 1/2 cup servings.

Categories

Main Dish

Nutrition Facts
Serving Size 165.6g
Amount Per Serving
Calories
227
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
389mg
16%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.4g
2%
Sugars
1.2g
Protein
35.3g
Vitamin A 2% • Vitamin C 7%
Calcium 2% • Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
    		•    Bad points
  • High in cholesterol
    		•
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