Croquette Recipe


Submitted by angelamori

Makes 10 servings


Japanese-style croquette

Ingredients
300 g skim milk
80 g potato
93 g chicken, lean
1 tsp soy sauce
15 g egg
15 g cornstarch
15 g bread crumbs
10 g oil
Directions
  1. Mince the chicken and marinate in soy sauce with a dash of pepper.

  2. Boil the potatoes. Once done, mash potatoes.

  3. In a non-stick pan, stir-fry the chicken with some pam, making sure it separates.

  4. Add the milk to the potatoes until mixture is moist. Mix in the chicken. The consistency should be firm enough to shape into patties.

  5. Shape into 10 patties.

  6. Roll the patties in the cornstarch, then dip in beaten egg, and cover in breadcrumbs.

  7. Fry in the oil until golden on both sides.

Categories

Side Dish, Snacks, Fry

Nutrition Facts
Serving Size 53.3g
Amount Per Serving
Calories
53
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
63mg
3%
Total Carbohydrates
5.3g
2%
Dietary Fiber
0.2g
1%
Sugars
1.7g
Protein
4.2g
Vitamin A 1% • Vitamin C 3%
Calcium 3% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in selenium
    		•   
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