Crunch Time Recipe


Submitted by wendydunst

Makes 1 serving


Lunch salad

Ingredients
1 1/2 c baby spinach
1 1/2 c. romaine lettuce
2 oz. boneless chicken breast, chopped
1/2 small Granny Smith apple, chopped
2 tbsp carrot, grated
1 tbsp pecans, chopped
1/2 tbsp dried cranberries
1 tbsp blue cheese, crumbled
Directions
Add dressing.
Categories

Salads

Nutrition Facts
Serving Size 269.1g
Amount Per Serving
Calories
237
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
219mg
9%
Total Carbohydrates
13.4g
4%
Dietary Fiber
4.2g
17%
Sugars
8.2g
Protein
21.0g
Vitamin A 125% • Vitamin C 33%
Calcium 13% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in manganese
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
    		•   
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