Fiber one and oatmeal along with slivered almonds make this a very moist and crunchy muffin.
| 1 | cup fiber one |
| 1 | cup old fashioned oats |
| 1 | cup applesauce |
| 1 | cup egg beaters |
| 1/2 | cup blueberries |
| 1/2 | cup slivered almonds |
| 1 | tsp baking powder |
| 1/2 | tsp cinnamon |
| 1/4 | teaspoon nutmeg |
| 1/4 | teaspoon mace |
- Mix all ingredients
- add 1/3 cup scoops to greased muffin tins
- bake at 350 for half an hour
Breakfast
| Nutrition Facts | ||||||
Serving Size 62.9g |
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Amount Per Serving |
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|
Calories 81 Calories from Fat
24 |
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% Daily Value* |
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|
Total Fat
2.7g 4%
|
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|
Saturated Fat
0.2g 1%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
0mg 0%
|
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|
Sodium
57mg 2%
|
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|
Total Carbohydrates
13.2g 4%
|
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|
Dietary Fiber
3.9g 16%
|
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|
Sugars
3.0g |
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|
Protein
4.0g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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