Crunchy Chocolate Chip Fiber Bars Recipe

1. Preheat oven 325'
   
   
2. Grease 13x9 pan with Pam cooking spray
   
   
3. Melt SF Marmalade and peanut butter in microwave safe dish *this should only take a few seconds*
   
   
4. Mix in almonds, craisins, chocolate chips and fiber one
   
   
5. Add peanut butter marmalade mixture and coat the fiber one mixture well.
   
   
6. Beat egg whites slowly adding cream of tartar and splenda until very stiff
   
   
7. fold together fiber one mixture and egg whites
   
   
8. Press mixture lightly into greased pan
   
   
9. bake for 30 minutes.
   
   
10. cool and cut in equal pcs and store in air tight container
    
    

Nutrition Facts

Serving Size 53.0g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 123 Calories from Fat 48

% Daily Value*

Total Fat 5.3g 8%

Saturated Fat 1.1g 5%

Trans Fat 0.0g

Cholesterol 1mg 0%

Sodium 92mg 4%

Total Carbohydrates 23.5g 8%

Dietary Fiber 8.2g 33%

Sugars 6.5g

Protein 4.3g

Vitamin A 0% • Vitamin C 5% Calcium 7% • Iron 14%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Very low in cholesterol Very high in dietary fiber High in iron High in niacin High in riboflavin High in thiamin High in zinc

Bad points High in sugar