Crunchy Taco Salad Recipe


Submitted by dna

Makes 4 servings


Awesome Body for Life/ Eating for Life taco salad.

Ingredients
1 pound ground turkey, lean
15 oz chili beans, in chili sauce
5 cups romaine lettuce, chopped
1 cup salsa
1/2 Kraft Fat Free Cheddar Cheese
1 tomato, diced
4 green onions, sliced
1/2 cup fat free sour cream
4 oz tortilla chips, baked
Directions
  1. Brown turkey meat until no pink.

  2. Add beans and simmer until thickened, about 10 minutes.

  3. On plate place chopped romaine, then top with meat/ bean mixture.

  4. Follow with tomatoes, cheese, onions, sour cream, and salsa.

  5. Sprinkle tortilla chips on top.

Categories

Main Dish

Nutrition Facts
Serving Size 444.3g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
510
Calories from Fat
199
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
6.7g
33%
Trans Fat
0.0g
Cholesterol
137mg
46%
Sodium
1036mg
43%
Total Carbohydrates
37.9g
13%
Dietary Fiber
8.4g
34%
Sugars
8.4g
Protein
42.0g
Vitamin A 30% • Vitamin C 31%
Calcium 22% • Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in phosphorus
  • High in selenium
    		•   
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    What is Your Diet Profile

    Figure out what type of eater you are and you might just find the answer to permanent weight loss.

    Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.