Awesome Body for Life/ Eating for Life taco salad.
| 1 | pound ground turkey, lean |
| 15 | oz chili beans, in chili sauce |
| 5 | cups romaine lettuce, chopped |
| 1 | cup salsa |
| 1/2 | Kraft Fat Free Cheddar Cheese |
| 1 | tomato, diced |
| 4 | green onions, sliced |
| 1/2 | cup fat free sour cream |
| 4 | oz tortilla chips, baked |
- Brown turkey meat until no pink.
- Add beans and simmer until thickened, about 10 minutes.
- On plate place chopped romaine, then top with meat/ bean mixture.
- Follow with tomatoes, cheese, onions, sour cream, and salsa.
- Sprinkle tortilla chips on top.
Main Dish
| Nutrition Facts | ||||||
Serving Size 444.3g |
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Amount Per Serving |
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Calories 510 Calories from Fat
199 |
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% Daily Value* |
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Total Fat
22.1g 34%
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Saturated Fat
6.7g 33%
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Trans Fat
0.0g |
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Cholesterol
137mg 46%
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Sodium
1036mg 43%
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Total Carbohydrates
37.9g 13%
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Dietary Fiber
8.4g 34%
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Sugars
8.4g |
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Protein
42.0g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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