Does anyone have a good crustless quiche recipie to share? I prefer one made w/ real eggs rather than egg beaters, and nutrition info if you have it.
thanks in advance!
Here's an old family recipe.
Saute 1 cup finely chopped onion in a bit of olive oil; place in 9" pie plate (I put a few fine bread crumbs on bottom of plate ). Add diced cooked meat (ham, chicken, etc) over if you wish. Blend 4 eggs, 1 16oz can evaporated milk (can use evaporated skim milk) pinch salt, pinch cayenne. Pour over onion/meat combination. Top with 3/4 cup grated cheese. Bake 350F 30-40 minutes till set and golden.
Depending on what I have on hand I've added thinly sliced mushrooms and other finely chopped veges like red/green peppers etc.
What type of food should not be eaten?
Calorie Count does not prescribe a particular diet or tell people to avoid particular foods. We only ask that you eat a balanced diet... Read more

