"An easy to make spinach quiche with eggs, onion and cheese." This recipe was modified from the one submitted by Susan Madsen to allrecipes.com.
| 1 | tbsp olive oil |
| 1 | onion, chopped |
| 10 | ounce frozen chopped spinach, thawed and drained |
| 5 | large eggs, beaten |
| 80 | g shredded feta cheese |
| 100 | g shredded cheddar cheese |
| 1/2 | tsp salt |
| 1/4 | tsp ground black pepper |
- Preheat oven to 350 degrees F (75 degrees C). Lightly grease a 9 inch pie pan or a standard muffin pan.
- Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinanch and continue cooking until excess moisture has evaporated.
- In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pan.
- Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.
Cheese, Eggs, Appetizers, Breakfast, Brunch, Bake, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 140.1g |
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Amount Per Serving |
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Calories 207 Calories from Fat
135 |
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% Daily Value* |
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Total Fat
15.0g 23%
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Saturated Fat
7.1g 36%
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Trans Fat
0.0g |
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Cholesterol
206mg 69%
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Sodium
551mg 23%
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Total Carbohydrates
5.4g 2%
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Dietary Fiber
2.0g 8%
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Sugars
1.9g |
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Protein
13.3g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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