Quiche
| 1 | cup grated mozzarella cheese |
| 1 | small onion, thinly sliced |
| 2 | tomatoes |
| 1 | tablespoon chopped basil |
| 4 | eggs |
| 1 | cup 2% evaporated milk |
| 1/4 | teaspoon salt |
| 1 | pinch cayenne pepper |
- In bottom of lightly greased 9 inch quiche dish or pie plate, spread cheese. Layer onion, then tomato slices over cheese. Sprinkle basil over tomatoes. Beat together eggs with milk, salt and pepper. Slowly pour egg mixture over tomatoes.
- Bake in preheated 350 degree oven for 35 to 40 minutes or until filling is just set in the centre.
Eggs, Main Dish, American, Bake, Vegetarian
| Nutrition Facts | ||||||
Serving Size 143.6g |
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Amount Per Serving |
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Calories 169 Calories from Fat
89 |
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% Daily Value* |
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Total Fat
9.9g 15%
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Saturated Fat
5.2g 26%
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Trans Fat
0.0g |
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Cholesterol
146mg 49%
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Sodium
284mg 12%
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Total Carbohydrates
7.9g 3%
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Dietary Fiber
0.6g 2%
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Sugars
6.1g |
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Protein
11.9g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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