Crustless Tomato Quiche Recipe


Submitted by hollymb11

Makes 6 servings


Quiche

Ingredients
1 cup grated mozzarella cheese
1 small onion, thinly sliced
2 tomatoes
1 tablespoon chopped basil
4 eggs
1 cup 2% evaporated milk
1/4 teaspoon salt
1 pinch cayenne pepper
Directions
  1. In bottom of lightly greased 9 inch quiche dish or pie plate, spread cheese. Layer onion, then tomato slices over cheese. Sprinkle basil over tomatoes. Beat together eggs with milk, salt and pepper. Slowly pour egg mixture over tomatoes.

  2. Bake in preheated 350 degree oven for 35 to 40 minutes or until filling is just set in the centre.

Categories

Eggs, Main Dish, American, Bake, Vegetarian

Nutrition Facts
Serving Size 143.6g
Amount Per Serving
Calories
169
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
284mg
12%
Total Carbohydrates
7.9g
3%
Dietary Fiber
0.6g
2%
Sugars
6.1g
Protein
11.9g
Vitamin A 14% • Vitamin C 11%
Calcium 27% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
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