Grilled chicken breasts
| 1/4 | cup fresh orange juice |
| 1/4 | cup fresh lime juice |
| 2 | garlic cloves, minced |
| 1 | teaspoon cumin, ground |
| 1/2 | teaspoon dried oregano, crushed |
| 1/2 | teaspoon paprika |
| 1/2 | teaspoon salt |
| 20 | ounces chicken breasts, boneless, skinless |
- Combine first 7 ingredients in a zip-top plastic freezer bag or shallow dish; add chicken. Cover or seal, and let stand 20 minutes.
- Remove chicken from marinade, reserving marinade. Grill chicken until done.
- Pour marinade in saucepan and bring to a boil. Boil 2 minutes, stirring often. Serve chicken with marinade.
- (Double marinade if extra sauce is preferred ? for serving with rice or pasta)
Main Dish
| Nutrition Facts | ||||||
Serving Size 175.8g |
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Amount Per Serving |
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Calories 286 Calories from Fat
96 |
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% Daily Value* |
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Total Fat
10.7g 16%
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Saturated Fat
2.9g 14%
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Trans Fat
0.0g |
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Cholesterol
126mg 42%
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Sodium
414mg 17%
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Total Carbohydrates
3.9g 1%
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Dietary Fiber
0.3g 1%
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Sugars
1.6g |
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Protein
41.4g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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