Cuc and Tomato Salad Recipe


Submitted by marleyoldham

Makes 4 servings


..

Ingredients
1/4 cups sunflower seeds
1/4 cups Italian Dressing, fat free
4 tomatoes, sliced
1/2 onion, sliced
1 cucumber, peeled
1 zucchini, peeled
40 g celery
Directions
.
Categories

Appetizers

Nutrition Facts
Serving Size 288.6g
Amount Per Serving
Calories
108
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
25mg
1%
Total Carbohydrates
12.9g
4%
Dietary Fiber
3.0g
12%
Sugars
7.4g
Protein
3.0g
Vitamin A 25% • Vitamin C 45%
Calcium 4% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
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