Cucumber Cups with Tapenade Recipe

Looking for an easy Cucumber Cups With Tapenade recipe? Learn how to make Cucumber Cups With Tapenade using healthy ingredients.


Submitted by lizzie_fuhr

Makes 6 servings



http://www.fitsugar.com/Raw-Olive-Tapenade-Recipe-28183338

Recipe Ingredients for Cucumber Cups With Tapenade

2 English cucumbers
8 tablespoons capers
50 pitted kalamata olives
3 tablespoons red onion
2 cloves garlic
1/2 raw jalapeno pepper
1 tablespoon lemon zest
1 tablespoon fresh oregano
1 1/2 tablespoons fresh tarragon
1 tablespoon olive oil

Recipe Directions for Cucumber Cups With Tapenade

http://www.fitsugar.com/Raw-Olive-Tapenade-Recipe-28183338
Categories

Snacks

Nutrition Facts
Serving Size 161.6g
Amount Per Serving
Calories
88
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
663mg
28%
Potassium
198mg
6%
Total Carbohydrates
8.3g
3%
Dietary Fiber
2.6g
10%
Sugars
2.1g
Protein
1.6g
Vitamin A 7% Vitamin C 11%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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