Cucumber Cups with Tapenade Recipe

More Recipes:

Recipes with capers
Recipes with olives
Recipes with onions

Looking for an easy Cucumber Cups With Tapenade recipe? Learn how to make Cucumber Cups With Tapenade using healthy ingredients.

Submitted by lizzie_fuhr

Makes 6 servings

http://www.fitsugar.com/Raw-Olive-Tapenade-Recipe-28183338

Recipe Ingredients for Cucumber Cups With Tapenade

2	English cucumbers
8	tablespoons capers
50	pitted kalamata olives
3	tablespoons red onion
2	cloves garlic
1/2	raw jalapeno pepper
1	tablespoon lemon zest
1	tablespoon fresh oregano
1 1/2	tablespoons fresh tarragon
1	tablespoon olive oil

Recipe Directions for Cucumber Cups With Tapenade

http://www.fitsugar.com/Raw-Olive-Tapenade-Recipe-28183338

Categories

Snacks

Serving Size 161.6g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

6.6g

10%

Saturated Fat

1.0g

Trans Fat

0.0g

Cholesterol

0mg

Sodium

663mg

28%

Total Carbohydrates

8.3g

Dietary Fiber

2.6g

10%

Sugars

2.1g

Protein

1.6g

Vitamin A 7%	•	Vitamin C 11%
Calcium 7%	•	Iron 12%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

No cholesterol

High in dietary fiber

High in iron

High in vitamin C

Bad points

Very high in sodium

Join Calorie Count - it's easy and free!

Recent Blog Post

Starbucks Menu To Include Calorie Counts

Californians and New Yorkers may take calorie counts for granted. While they've faced calories on menu boards for years, most of the rest of the nation has remained in the dark. Now Starbucks is shining a spotlight on their menu.

Eat for Better Health