Cucumber Salad Recipe


Submitted by ameliasmom0723

Makes 4 servings


crisp and refreshing salad for those days that are hot! Very tasty, low in fat and calories. I always feel good about eating this.

Ingredients
2 cucumbers, sliced
1/2 tsp dill weed, dried
2 tbsp sugar
1/2 cup cider vinegar
3/4 cup water
Directions
Place cucumbers in a bowl with a 1 tsp of salt and cover with water. Place a plate and a heavy object, like a spaghetti sauce jar, to weight the plate down and help the cukes absorb the salt. Let stand for about an hour. Drain water and squeeze the cukes to get most of the seeds out. Mix the last four ingredients in a large bowl and add cucumbers. I play back and forth with the vinegar ans sugar until it is tart enough but still has a hint of sweet to tame the vinegar. It's best if the flavors have another hour or so to get acquainted. Best if made the night before serving.
Categories

Side Dish

Nutrition Facts
Serving Size 231.4g
Amount Per Serving
Calories
51
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrates
13.6g
5%
Dietary Fiber
0.7g
3%
Sugars
10.5g
Protein
1.0g
Vitamin A 3% Vitamin C 7%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in magnesium
  • High in potassium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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