Cucumber Smoothie with Probiotic Bacteria Recipe

Looking for an easy Cucumber Smoothie with Probiotic Bacteria recipe? Learn how to make Cucumber Smoothie with Probiotic Bacteria using healthy ingredients.


Submitted by karenjaz

Makes 2 servings



Anti-allergy kick!

Recipe Ingredients for Cucumber Smoothie with Probiotic Bacteria

3 1/2 cups cucumber, unpeeled, chopped
1 cup Fat Free Plain Greek Yogurt
1 tablespoon lemon juice
1 pinch salt
1 pinch ground black pepper

Recipe Directions for Cucumber Smoothie with Probiotic Bacteria

  1. Combine all ingredients except ice in a blender and blend until smooth.

  2. Place crushed ice in glasses and pour in the smoothie.

Categories

Quick

Nutrition Facts
Serving Size 306.6g
Amount Per Serving
Calories
97
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
129mg
5%
Potassium
278mg
8%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.8g
7%
Sugars
3.5g
Protein
13.1g
Vitamin A 0% Vitamin C 18%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • High in iron
  • Very high in vitamin B6
  • High in vitamin C
  •  
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Allergy Remedies
    Is It Possible to Go Natural?
    The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.