Curious about Glutamine..

• The only supplement i take at the moment is whey protein n that is before and after workouts only.. i weightlift 3 times , hiit cardio 3 times a week. I was wondering if any1 has taken or has knowledge about Glutamine and how it would help if i took it ?
  
• Would i burn more body fat?
• Would i get more toned/defined? 
• Would i jst build a bit more muscle and no change in appearance?

Glutamine is highly in demand throughout the body. It is used in the gut and immune system extensively to maintain optimal performance. 60% of free-form amino acids floating in skeletal muscles is L-glutamine. L-glutamine plays a very important role in protein metabolism, and it appears to be a very important nutrient for body builders. When supplemented, it may help body builders reduce the amount of muscle deterioration that occurs because other tissues that need glutamine will not rob the glutamine stored in the muscle cells.
You will help your body recover and get more muscles from it, it will also support your immune system, since it uses glutamine as fuel. Most protein shakes has glutamine in it, but supplementing with just 2 grams per day will give you great results

Do i take it everyday?? or just lifting days?? or whats the deal?

You should probably take the suggested dosage on the bottle, unless instructed different by a doctor. 

One important thing is that when you supplement with individual  amino acids, you should take them regularly for about two months, then stop for two months, then start again, etc.  Don't take them for a prolonged time without a break.  You can also take an amino acid complex as a back up.

Take it everyday, you need it for repair also. You don't have to cycle of if it, it is so abundant in your body so your body will love more.