Curried Chickpeas (Chana Dahl) Gi Jane Recipe

1. Heat the olive oil and fry the onion slices, cinnamon, cardamom pods, and chili peppers until the onions are lightly browned ( 6 to 7 minutes).
   
   
2. Add the chickpeas, turmeric, chili powder and salt. Stir-fry the dhal for 2 to 3 minutes. Adjust heat to low and fry the dahl for a further 3 to 4 minutes, stirring frequently.
   
   
3. Add 1/4 pint water, bay leaves and tomatoes. Bring to the boil, cover the pan and simmer for 35 to 40 minutes. Stir in the coriander leaves (if desired) and remove from heat.
   
   

Nutrition Facts

Serving Size 377.6g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 294 Calories from Fat 73

% Daily Value*

Total Fat 8.1g 12%

Saturated Fat 1.1g 5%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 105mg 4%

Total Carbohydrates 46.2g 15%

Dietary Fiber 12.5g 50%

Sugars 13.6g

Protein 12.7g

Vitamin A 37% • Vitamin C 52% Calcium 9% • Iron 24%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

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Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol Low in sodium High in dietary fiber High in manganese High in vitamin A High in vitamin C

Bad points High in sugar