Curried Lentil Spread Gi Jane Recipe

1. Place the lentils in a small saucepan with 200mls water and bring to the boil.
   
   
2. Cover and simmer for 20 minutes, turn off the heat and allow to sit for 5 more minutes.
   
   
3. Heat the olive oil in a non-stick pan and add the finely chopped onion. Cook until golden and then add the curry spices/powder and cook for another minute
   
   
4. Drain the cooked lentils well and mash with a fork. Add the grated carrot, cooked onion and chopped coriander
   
   
5. Refrigerate overnight then use as a savoury spread in sandwiches or on toast
   
   

Legend

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Calorie Breakdown (?)

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Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol Very low in sodium Very high in dietary fiber High in manganese High in thiamin Very high in vitamin A