Curried Spinach and Tofu Recipe


Submitted by braverutherford

Makes 2 servings


Indian vegetarian dish

Ingredients
1 tbsp vegetable oil
1 yellow onion, minced
4 garlic cloves, minced
1 tbsp curry powder
1/2 tsp ground ginger
400 grams tofu
10 oz chopped spinach
3/4 cups water
3/4 cups sour cream
Directions
  1. heat oil, add onion, garlic, salt, pepper; cook 5 to 7 minutes

  2. add curry powder and ginger, cook 1 minute

  3. add spinach and water, bring to a boil, reduce heat, simmer until almost all liquid has evaporated, 10-12 minutes

  4. stir in sour cream and tofu, cook just to heat through, 3 to 5 minutes; do not boil.

Categories

Vegetables, Main Dish, Indian, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 595.0g
Amount Per Serving
Calories
313
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
242mg
10%
Total Carbohydrates
26.8g
9%
Dietary Fiber
7.6g
30%
Sugars
9.1g
Protein
29.1g
Vitamin A 354% Vitamin C 76%
Calcium 106% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in vitamin E
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