Curried Squash Soup Recipe


Submitted by rabhairt

Makes 10 servings


warm autumn soup

Ingredients
6 cups squash, sliced
1/2 onion, diced
1 clove garlic
2 large potatoes, diced
2 tsp curry powder
2 tbsp olive oil
Directions
  1. slice and dice all ingredients

  2. pour oil into large pot, add vegetables

  3. add curry powder, stir

  4. add water, allow to cook 30-60 minutes

  5. let cool

  6. blend until smooth.

Categories

Potatoes, Vegetables, Soup, Boil, Vegetarian, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 150.5g
Amount Per Serving
Calories
90
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Total Carbohydrates
14.7g
5%
Dietary Fiber
2.7g
11%
Sugars
2.2g
Protein
2.1g
Vitamin A 3% Vitamin C 44%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Why Create an Account?

    So you can log your weight -- which allows you to do the following:
    1. Plot your weight curve
    2. Analyze the trend of your weight (see under Recent in the figure above)
    3. Determine the projected target date (see under Overall in the figure above)