Curry Coconut Beet Soup Recipe

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Recipes with beets
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Looking for an easy Curry Coconut Beet Soup recipe? Learn how to make Curry Coconut Beet Soup using healthy ingredients.

Submitted by amvaudin

Makes 1 serving

Beautiful color, super flavorful.

Recipe Ingredients for Curry Coconut Beet Soup

8	fl oz Organic Lite
6	beets (2" dia, sphere) Beets
0.5	tbsp Coconut Oil, Unrefined, Organic
3	tsp Ginger, Ground
1	tbsp Green Curry Paste
0.5	medium (2-1/2" dia) Onions
2	cloves, raw Garlic

Recipe Directions for Curry Coconut Beet Soup

Saute onion in oil until soft.
Add garlic, ginger, and curry paste and stir for 2 minutes.
Add 2 cups of water and beets (chopped into 1-inch cubes).
Simmer about 40 minutes, or until beets are soft.
Add coconut milk and puree.

Categories

Vegetables, Soup, Thai, Vegetarian

Serving Size 624.4g

Amount Per Serving

Calories

432

Calories from Fat

215

% Daily Value^*

Total Fat

23.9g

37%

Saturated Fat

18.2g

91%

Trans Fat

0.0g

Sodium

783mg

33%

Total Carbohydrates

47.8g

16%

Dietary Fiber

8.6g

34%

Sugars

31.4g

Protein

7.1g

Vitamin A 4%	•	Vitamin C 59%
Calcium 15%	•	Iron 27%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
83% confidence

Good points

High in manganese

High in vitamin C

Bad points

Very high in saturated fat

High in sugar

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