Will my daily calorie target automatically change?
Right now, my calorie target is 1400. As I lose weight, will this calorie target automatically go down as well or I have to manually go in and change my weight... OR is this how many calories I need to eat from now until forever, even once I get to my weight goal?
Please advise!
2 Replies (last)
The intake is recalculated as you enter your new weight in the weight-log but you may find in your case that it doesn't change much since 1400 is already a pretty low intake.
When you reach a healthy weight you will need the number of calories in the blue box on your 'My Account' page shown for 'total estimate'. If you match your energy requirements with your energy intake you will neither gain nor lose weight.
Fabulous! Thanks so much!
2 Replies (last)
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