Daily Menus / Workouts for a 500-1000 Deficit |
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> Daily Menus / Workouts for a 500-1000 Deficit
| About Us |
Share your daily intake / workout with others (like me) who want to change things up and add a little variety to their diet and workout. Recipes are welcome as are any levels of caloric intake and exercise routine. There must be a deficit of 250 - 1000 calories. This group is for weight loss and developing new and interesting ways to reach our goal.
Recent Forum Discussions
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Welcome to the Group
by kookykatlady in Introduce Yourself on Jul 16 Welcome! We would love get to know you, so please tell us a little bit about yourself. You can choose any format you'd like... |
| Forum | Posts | Replies |
| Daily Menus and Workouts with a Deficit!!! | 0 | 0 |
| Copy and paste your daily intake here along with your workout (plus calories burned). | ||
| Introduce Yourself | 1 | 0 |
| Get started by telling us a little bit about yourself! | ||
Join Calorie Count - it's easy and free!
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